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We all look forward to enjoying the holidays… Who doesn’t, right? Simply having a great time and definitely not missing out on really good food! However, this is not the best of times for those of us who are struggling to lose weight because most foods served during the holidays are generally calorie and fat-laden. But now, you can buckle down and just enjoy a delightful meal with the confidence of having the right eating habits and also with the help of this E-Cookbook designed by Precise Portions. This E-Cookbook will make us realize that we don’t need to deprive ourselves of sumptuous food. Instead, it allows us to enjoy our favorite holiday foods without feeling guilty or super stuffed afterward. From hearty dessert recipes to various main course ideas, they are specifically modified to reduce the number of calories from carbs and fats but without compromising the quality and taste of the dishes being served. The featured recipes use flavorful ingredients like fresh herbs, spices, and fruits and vegetables that are in season. There are also some helpful tips and Menu Plans to guide you in preparing your holiday meals for your family and friends. Buy your copy today for easy Holiday planning and truly tasty, healthy recipes you and all of your guests will be sure to enjoy!

A whole 1/2 of our plates should be filled with veggies if we want to eat well and get the right balance of nutrients! Are there really that many tasty vegetables on the planet to keep that space on our plates filled each day for 365 days each year? That just sounds like we might be eating a lot of the same steamed broccoli with little to no taste each and every day. Or always having the same side of iceberg lettuce salad, that just looks too dried up or too yellow to be appetizing or even interesting. We have all been there, so you know what I am talking about! We have a solution! Introducing our newest e-Cookbook…you’ve just gotta get it! Deliciously simple! 100 Must-Have Veggie Recipes (actually over 100!) As usual, we have included some fun tips and lots of taste into our recipes! I guarantee that you will enjoy them all. There are favorites that we all love made healthy, like Crispy Homemade Onion Rings…yeah, that’s a veggie! And lots of other fun stuff like a few ways to drink your veggies! Now that sounds cool! Get it now. This will help you start the New Year off right! Don’t like it, keep the book and get your money back! 

Precise Portions 100% Compostable 10” Microwavable Portion Control Dinner Paper Plates (Set of 25, incl. Eat & Learn System Discs) – Made from repurposed sugar cane fiber. Where Can You Use Portion Control Paper Plates: Afraid that you might let go of yourself during an outdoor party or picnic? Don’t be! Precise Portions now introduces 100% compostable, dietitian developed, microwave-safe portion control plates that have been specially designed for use: Outdoor/picnic Indoor parties Indoor to avoid washing dishes   Why You Should Use Portion Guidance Paper Plates: Compostable means biodegradable; will break down in landfill into useful fertilizer. You can now put food onto our fully microwave-safe tough portion control paper plates.  Then heat the food and serve your family and guests at an outdoor, or indoor party. Our new one-time use portion control paper plates provide visual guides aid portion control in a very eco-friendly, 100% compostable package. This means our paper will quickly break down in landfills.  So easy to use – no washing needed. Just eat, learn, and discard. More and more informed Americans are opting to control the type and quantity of food they choose to eat.  Outdoor get-togethers, picnics, office parties are great places to display your own encouragement and support for a healthier lifestyle – especially if you have guests with type 2 diabetes at the party. For those actively fighting the battle of the bulge, calorie control is everything. Anything that helps control the quality and quantity of food calories they eat helps in their fight against obesity. How You Should Use Portion Guidance Paper Plates: One of the best ways to control how much of food groups we eat is through the use of visual control methods.   Ideally, serving food on smaller plates and paying attention to the type and quantity of food that is put on a plate. What better way to do it than by using our 100% compostable one-time use portion control dinner plates. Each portion guidance compostable dinner paper  plate has elegantly designed raised icons depicting the food groups for that particular section of the dinner plate. No more guesswork.  No more errors.  The presence of these raised food group icons makes it easy to make healthier food choices and the demarcated sections makes it easy to eat the right quantities. Precise Portions makes easy to eat well. Each of our 10-inch nutrition teaching disposable plates is made from earth-friendly recyclable sugar cane fiber that is not only microwave safe, it is also freezer safe and cut resistant. No more guessing as to type and quantity of food to be served. Our 10 inch dinner plates with their embedded food group icons make food selection and portion control so easy that it is practically impossible to eat the wrong type of food or to overeat. Your family and guests will thank you for being so careful about their health as well as being so environmentally friendly. What’s in the box: 25, 10 inch, fully microwaveable, 100% Compostable Dinner Plates 1 set of ‘Eat & Learn’ System discs that help explain the concept – something that will be appreciated by those who are as yet unfamiliar with the concept of portion control. The information on the Eat & Learn System discs is based on proven dietary and nutrition science and a system of improved proportions and optimized caloric intake. The Eat & Learn System discs are absolutely easy to use. Use the Eat & Learn System discs to select your daily calorie budget, next, select a meal plan that falls within the calorie budget and then create your daily menu, absolutely easy. Advantages: Microwave safe Freezer safe. Oil and cut resistant Sturdy and tough – no buckling when full 100% compostable Aids in weight control – Creates a memorable pattern of healthy food selection Eat well and enjoy a life-long healthy lifestyle!

Introducing your 100% compostable 10 oz portion control cup, recommended for cold beverages primarily. If you’re thinking of patio party or an outdoor party on your lawn, you no longer have to resign yourself to washing up after the party or to contend with disposable and environmentally unfriendly material. Precise Portions has now introduced the 100% compostable, 10 oz portion control cups. These 10 oz portion control cups are made from earth-friendly recyclable natural fiber that does not react with food . As a parent, using a 10 oz cup means you can keep an accurate track of the amount of sodas, and juices that your kids are consuming. Our 10 oz portion control cups are also a boon for adults because each 10 oz cup has 4oz and 8oz level indicators. No more guessing as to how much liquid you consume. No more flimsy plastic cups that seem to last forever in the landfill waste. No more need to carry glasses that crack or break at the slightest impact or carry heavy looking metal glasses that seem to magically accumulate scratches from the day they were purchased. All you now need is our 10 oz 100% compostable portion control cups. In fact, they are even oil and cut resistant and also freezer safe. They are light as a feather but strong enough to hold 10 oz of liquid without buckling or threatening to spill the liquid on your expensive shoes. The 4oz and 8oz level indicators make it easier to select the amount of liquid you need. Carry our elegantly packaged 10 oz portion control cups to office, or use them at any outdoor picnic or party. Being 100% compostable they are convenient and easily disposed with absolutely no guilt or fear of environmental pollution. What’s in the box? Each box is attractively packaged and contains 25, 10 oz 100% compostable portion control cups. Advantages: Freezer safe. Oil and cut resistant Each cup has 4oz and 8oz level indicators Sturdy no buckling when full 100% compostable Aids in weight control Package dimensions: 7 7/16 “(H), 3 3/4” (L), 3 3/4” (D)

Camping, outdoor parties, indoor parties, office parties, picnics and patio parties can now be more fun filled while serving healthy amounts of soups, cereals, and semi-solid foods. Imagine having delicious custard for dessert at an outdoor party. Thanks to the Precise Portions 100% compostable, fully microwavable 16-oz portion control bowls, made from spent sugarcane fibers,  you no longer have to stick to typical picnic food including drab sandwiches or dry, ‘manageable’ food. Our 100% compostable 16-oz portion control bowls are not only microwave safe, they are also freezer safe – so go ahead and serve those wonderful desserts you had in mind. Each of our 100% compostable 16-oz portion control bowls has indicator levels in 4-oz increments. This makes portion control even more precise – no measuring, no weighting and no guesswork! Apart from being microwave and freezer safe, our 100% compostable 16-oz portion control bowls are also oil and cut resistant which also means that the bowls are strong enough to hold 16-oz of liquid or food without the slightest danger of buckling or breaking. Using our 16 oz environmentally friendly portion control bowls at any outdoor party not only brings in diversity in the choice of food available, it ensures your family and guests eat right while at the same time providing you the convenience of heat-and-serve or microwave-and-serve food without adding to your after-party chores. Our product is good for you, & good for the planet. So go ahead and organize that outdoor picnic or party that you’ve been wanting to for ages. Our all new 100% compostable, fully microwavable 16-oz portion control bowls will not only add to the fun element, it might even lead to several guests opting to try out a better, healthier lifestyle. What’s in the box? Each box is attractively packaged and contains 25, 16-oz, fully microwaveable, 100% biodegradable portion control bowls. Advantages: Microwave safe Freezer safe Oil and cut resistant Each bowl has 4-oz, 8-oz, 2-oz, & 16-oz level indicators Sturdy – no buckling when full 100% compostable - made from spent sugarcane fibers Aids in weight control

It turns out that much of what is recommended as a vegetable serving size, or a serving of starch or fruit is about 1/2 cup or 4-oz. How many of us really know what that looks like? So in the spirit of “Making It Easy to Eat Well”, we have decided to include this 4 oz portion control serving spoon as a part of our portion control assortment. We are calling it the Portion Control Scooper, really a Portion Control Ladle. For best results, use it for your starch and grains. That is one of the problem areas where we need the most help.

100% Organic Artisan Spice Blends by Saje. Brought to you by Precise Portions to help make it easy to create surprisingly delicious meals in 30 minutes or less; from kitchen to table. Smoked Jerky Blend = 1.25 oz / 35.43gm Chili Calypso Blend = 1.25oz / 35.43gm Tropical Tuscan Blend = 0.8oz / 22.67gm Himalayan Sea Salt Blend = 1.5 oz / 42.5 Coconut Curry Blend = 1.25 oz / 35.43gm

Presenting a truly earth-friendly, 100% compostable, 100% microwave-safe 6-inch portion control Side Plates.Arranging an outdoor or even a small patio party is not a joke. The food has to be cooked (or at least warmed) prior to serving, and then there’s either the after-party washing up or bagging all the disposable side plates. Landfill sites are full of so-called disposable cutlery that doesn’t biodegrade – these just lie beneath the soil, leaking dangerous chemicals for years to come. The Precise Portion 6-inch Side Plates are made from an earth-friendly recyclable natural fiber that does not react with food. Made from natural fiber, our Side Plates are 100% compostable and also fully microwave safe. You can warm or even fully microwave the food on our 6-inch Side Plates. Serve directly without the need for additional pots and pans. Unlike flimsy plastic or paper plates, our 6″ Side Plates are very sturdy and won’t buckle when food is placed on it. There is absolutely no danger of dropping food on your expensive shoes or clothes. 100% microwaveable and 100% compostable also makes our Side Plates very convenient and environmentally friendly. Unless your family or guests fill their plates repeatedly, it would be impossible to overeat. Weight control is the benefit. Controlling the quality and quantity of food on the plate, especially during a party is the first step to winning our fight against obesity. So go ahead and grab a pack of our 100% compostable, 100% microwave-safe 6-inch portion control Side Plates. Use them during an outdoor or indoor party and you can even keep a pack at your office. Prove to your family, guests and friends that you not only support healthier lifestyles, you also care about the environment. What’s in the box? Each box is attractively packaged and contains 25, 6-inch, fully microwaveable, 100% biodegradable portion control Side Plates.  Advantages: Freezer safe Oil and cut resistant Sturdy – no buckling when full 100% compostable. Microwave safe

This is the perfect compliment for any of our nutrition guidance portion control plates. We recommend 2 servings of grain with each meal. Sometimes it’s just hard to get a full slice of whole grain bread on our 9 or 10″ portion control plates. This Side Plate makes it easy to ensure that you are getting all of the essential grains that you need with each meal. If not for bread, then how about that once in a while treat of dessert? We want to be consistent and practice portion control even with our treats. Making it easy to eat well! Our dishes are 100% Microwave and Dishwasher safe. Lead and Cadmium Free. Features: Designed by registered dietitians using current nutritional guidelines Elegantly-styled Porcelain China portion control dinnerware Completely safe for use in the microwave or dishwasher High quality, chip-resistant finish Lead and Cadmium Free

Made from kid-friendly, BPA-free silicone, these drinking cups are double-handled, meaning your kid can use both hands for holding them to make drinking easy and effortless. The cups come with transparent plastic lids that will tightly secure the contents inside, preventing spills and leaks during transportation. Whether you go to the grocery store, to the park or somewhere else, these cups are portable and guaranteed not to leak! Cup comes with 1/4, 1/2 and 3/4 cup measurements that indicate the right amount of water, milk and juice you should be giving to your little one. No need to use special measuring utensils! Just take the cup and pour! Features & Benefits: Microwave & Dishwasher Safe 100% BPA-Free Recyclable Plastic Dual-handle cups provide a strong grip Transparent plastic lids secure liquids tightly 1/4, 1/2 and 3/4 cup measurements Transparent plastic lids secure liquids tightly Dietitian Developed

Throwing an outdoor party or thinking of a picnic? Instead of ordinary paper/plastic or thermoformed starter plates, use the Precise Portion 100% compostable, fully microwavable, 3-Section Nutrition Guidance Starter Plates. Our portion control Starter Plates prevent people from binging on food.  They also suggest to consumers, ” eat the right type and the right quantity of food”. As an excellent visual guide and tool, our fully bio-degradable portion control starter plates enforce the feeling that the plate is absolutely full of delicious food. The foodies at your party will thank you for preventing them from overindulging themselves. As your guests dig into their food, the ‘Eat & Learn’ System discs that accompany our fully microwavable, 3-Section Portion Control Starter Plates will help keep their minds occupied by explaining the concept and details of portion control. The uninitiated will definitely applaud your commitment to a healthy lifestyle. At Precise Portions, we have stretched convenience to the ultimate by making our biodegradable portion control starter plates microwave safe! You can now heat food on the plate itself – no separate vessels required. U.S.D.A. has acknowledged that the visual aid control method is the best way to control the quality and quantity of food we eat. Until now, being at a party or a picnic meant it was difficult to follow your portion control resolution. Our environmentally friendly, 100% compostable, fully microwavable, 3-section portion control starter plates have changed all that. Now you can enjoy your outdoor events without feeling guilty. Each of our nutrition-focused disposable starter plates is made from an earth-friendly recyclable natural fiber that is 100% compostable. The easy-to-recognize, 3-sections have elegantly implemented raised icons depicting the food groups for that particular section of the portion control starter plate. No more guesswork – the presence of these raised food group icons makes it easy to make healthier food choices and the demarcated sections make it easy to eat the right quantities. Your family and guests will thank you for being so caring about human and environmental health. What’s in the box? Each box contains 25, 9-inch, fully microwaveable, 100% biodegradable Starter plates. Also included, is a set of ‘Eat & Learn’ System discs that help explain the concept – something that will be appreciated by those who are as yet unfamiliar with the concept of portion control. The information on the Eat & Learn System discs is based on proven dietary and nutrition science and a system of improved proportions and optimized caloric intake. The Eat & Learn System discs are absolutely easy to use. Use the Eat & Learn System discs to select your daily calorie budget, next, select a meal plan that falls within the calorie budget and then create your daily menu – absolutely easy. Advantages: Microwave safeFreezer safeOil and cut resistantDivided into 3 food group sectionsElegantly implemented raised food group iconsSturdy – no buckling when full100% compostableAids in weight control. Package dimensions: 9 1/8″ (H), 9 1/8″ (L), 2 1/8″ D,

Throwing an outdoor party or thinking of a picnic? Instead of ordinary paper/plastic or thermoformed starter plates, use the Precise Portion 100% compostable, fully microwavable, 3-Section Nutrition Guidance Starter Plates. Our portion control Starter Plates prevent people from binging on food.  They also suggest to consumers, ” eat the right type and the right quantity of food”. As an excellent visual guide and tool, our fully bio-degradable portion control starter plates enforce the feeling that the plate is absolutely full of delicious food. The foodies at your party will thank you for preventing them from overindulging themselves. As your guests dig into their food, the ‘Eat & Learn’ System discs that accompany our fully microwavable, 3-Section Portion Control Starter Plates will help keep their minds occupied by explaining the concept and details of portion control. The uninitiated will definitely applaud your commitment to a healthy lifestyle. At Precise Portions, we have stretched convenience to the ultimate by making our biodegradable portion control starter plates microwave safe! You can now heat food on the plate itself – no separate vessels required. U.S.D.A. has acknowledged that the visual aid control method is the best way to control the quality and quantity of food we eat. Until now, being at a party or a picnic meant it was difficult to follow your portion control resolution. Our environmentally friendly, 100% compostable, fully microwavable, 3-section portion control starter plates have changed all that. Now you can enjoy your outdoor events without feeling guilty. Each of our nutrition-focused disposable starter plates is made from an earth-friendly recyclable natural fiber that is 100% compostable. The easy-to-recognize, 3-sections have elegantly implemented raised icons depicting the food groups for that particular section of the portion control starter plate. No more guesswork – the presence of these raised food group icons makes it easy to make healthier food choices and the demarcated sections make it easy to eat the right quantities. Your family and guests will thank you for being so caring about human and environmental health. What’s in the box? Each box contains 25, 9-inch, fully microwaveable, 100% biodegradable Starter plates. Also included, is a set of ‘Eat & Learn’ System discs that help explain the concept – something that will be appreciated by those who are as yet unfamiliar with the concept of portion control. The information on the Eat & Learn System discs is based on proven dietary and nutrition science and a system of improved proportions and optimized caloric intake. The Eat & Learn System discs are absolutely easy to use. Use the Eat & Learn System discs to select your daily calorie budget, next, select a meal plan that falls within the calorie budget and then create your daily menu – absolutely easy. Advantages: Microwave safeFreezer safeOil and cut resistantDivided into 3 food group sectionsElegantly implemented raised food group iconsSturdy – no buckling when full100% compostableAids in weight control. Package dimensions: 9 1/8″ (H), 9 1/8″ (L), 2 1/8″ D,

With Precise Portions dinnerware, you not only have a nutrition ally, you have a teacher at each child’s place setting. Our learning pack dinnerware is colorful and beautifully illustrated with pre-marked portion sizes. Your child will be instantly engaged. No matter how you set your table, or whether it’s a special occasion or holiday, our dinnerware will look great, and will call attention to your healthy eating household! 9.5″ Porcelain FOCUS Plate12 oz Cereal Bowl (porcelain; 4oz guiding lines)10 oz Beverage Glass (4oz guiding lines)Laminated Placemat Nutrition Wheels (Set-2)

We have tried and shared this Saje 100% Organic Basil Infused Extra Virgin Olive Oil on just fresh crusty French, or Italian or Sourdough bread. Delish!  You can serve this as an easy, enjoyable appetizer while your guests watch you whip through the rest of the meal. We have tried and shared this Saje 100% Organic Basil Infused Extra Virgin Olive Oil on just fresh crusty French, or Italian or Sourdough bread. Delish!  You can serve this as an easy, enjoyable appetizer while your guests watch you whip through the rest of the meal. We have tried and shared this Saje 100% Organic Basil Infused Extra Virgin Olive Oil on just fresh crusty French, or Italian or Sourdough bread. Delish!  You can serve this as an easy, enjoyable appetizer while your guests watch you whip through the rest of the meal. We use this on everything that we roast as it pairs so well with each and every Saje Spice Blend. Remember that our blends are crafted with dried organic herbs and spices, so we use this oil to help rehydrate so that the freshness of the leaves and other ingredients can burst into life. Then we roast. Some of our favorite customers have returned to tell us how amazing this alone is with pasta. Of course we use it in our salads and with rice. Try it with scrambled eggs or a vegetable frittata which is what I highly recommend for the week – so easy and so nutritious! Our Go-To Approach for Consistently Great Food in 30 minutes or less: Pre-heat oven to 425F 2 cups veggies or 1lb protein 1 TBSP Salt-Free Blend 1 TBSP Saje Basil Infused Olive Oil ½ tsp Saje Pink Himalayan Seasoning Salt…or to taste (optional) Combine in Mixing Bowl Line Baking Tray with foil or parchment paper Single Layer food on tray Roast for 20 minutes or until desired color Enjoy when you hear people say WOW! Watch out world! There’s a new Chef in town!

PS: Plate not included with the bag. Breaking News: Military Personnel Want To Make Healthy Eating Less Of A Chore Are you sick and tired of eating high-calorie fast food meals while at work or away from home? If so, dish the doughnuts, pizza, bagel, cake & 16 -oz full sugar soda pop  Bring Your Own Food for daily healthy eating on the go.  Most importantly, this daily habit will control the portions size, nutrients, and calories you consume; Stick to your healthy diet and boost your metabolism at work, at picnics, at university…anywhere! Introducing Precise Portions’  NEW Military Appropriate All Black Stor ‘n Go Lunch-Bag.  Finally,  the right bag to help you carry the right foods, and can travel with you wherever you go! Stand Tall!What’s in the box? Our 3-compartment lunch bag is ROOMY enough to store everything you need.  Additionally the: Bottom Compartment houses your 3-sectioned portion control lunch plate with your delicious, healthy home cooked meal – Guarantees no leakage Center Compartment for protein-based Mid-Morning & Mid-Afternoon Snacks, water, fruits, etc – with an inner pouch for an ice pack. The front Compartment provides space for personal items. Discover The Perfect Lunch-Bag For A Busy Lifestyle This rugged lunch bag is very easy to carry around because it is compact, lightweight and features an adjustable strap. The horizontal rounded base perfectly fits our Best Selling Precise Portions Go-Healthy lidded travel plate. Best of all, its center compartment is ideal for carrying your healthy snacks. The easy to carry feature supports daily healthy eating which is an effective way to reduce blood sugar spikes, and improve weight self-management. Our rugged 3-compartment lunch-bag combo bag is backed with our exclusive hassle-free money-back guarantee!There’s absolutely nothing to risk!