Cooking Classes at WelFore™

Experience Flavor-First™ Cooking — In Person or Online
From farmers markets to fitness centers, our Sensory Eat the Rainbow™ classes bring the joy of food-as-medicine to life. These interactive workshops are designed to make healthy cooking fun, culturally relevant, and totally doable — whether you're a beginner or a seasoned home chef.

What You'll Learn:

• How to cook with 0% Salt. 100% Flavor.™

• Flavor-balancing with Caribbean-inspired salt-free blends

• Simple techniques using portion-smart tools

• Family-friendly and diabetes-friendly meal prep

Perfect For:
🧑🍳 Community wellness programs
🍎 Senior centers & diabetes educators
🏋️♀️ Fitness clubs & YMCAs
🌽 Farmers market demos
🏠 Families & food lovers

Booking Options:

• 🗓️ Custom classes for organizations

• 📍 Local demos in Hampton Roads, VA

• 📹 Virtual cooking events for groups

➡️ Want to bring a class to your community?
Use our contact form or email hello@welforehealth.com to inquire.