Nutrition & Meal Planning Placemat – 25 Sheet Pad for Diet & Wellness

Meal & Menu Planning Placemat Pad – 25 Pages for Nutrition

Take control of your meals with the Meal & Menu Planning Placemat Pad – 25 pages, designed by registered dietitians for effective portion control, calorie tracking, and balanced nutrition. This laminated placemat pad is the perfect tool for meal planning, weight management, and supporting patients or students in developing lifelong healthy eating habits. Whether you are following a 1400 calorie meal plan, 1600 calorie meal plan, or a 7-day meal plan for specific health conditions, this pad provides a simple way to record meals and stay consistent.

Why Choose This Meal Planning Placemat Pad?

  ✅ Easy-to-Understand Meal Planning – Practical tool for students, patients & families.

  ✅ Portion Control for Weight Management – Helps with diabetes prevention & blood sugar balance.

  ✅ Dual-Sided Nutrition Guide – Nutritional guidelines on one side, calorie-focused meal plan on the other.

  ✅ 25 Tear-Off Pages – Perfect for daily or weekly meal planning and food journaling.

  ✅ Supports Specialized Meal Plans – Use for kidney disease, Crohn’s, diabetes, paleo, bulking, or elimination diets.

  ✅ Doctor & Dietitian Friendly – Provides valuable insights into eating habits for nutritionists and health professionals.

A must-have for anyone seeking a structured approach to meal planning and healthy eating.