Do you know that many benefits of regular exercise might be lost if you are not moving enough during the day? That is why it is essential to pay particular attention to the level of physical activity. There is a reason why every smartwatch nowadays provides information about the number of steps taken during the day.
Moving frequently is even more critical for those who cannot find time for regular exercise. Exercise is not the only way to stay fit, as there are many other ways, like what about dancing? It can be pretty extensive and yet much more enjoyable. Moreover, dancing can help reduce stress, counter anxiety and depression.
It is vital to understand that there is a difference between being busy and physical activity. Many people are so busy with their jobs that they think they are getting enough physical activity. However, physical activity associated with a job fails to provide the needed benefit even if it is quite extensive.
Dancing can help fight stress, improve communication, lose bodyweight, improve quality of life, and prevent chronic diseases. In addition, dancing is a perfect activity to stay young. That is why dancing is one of the oldest ways of staying active. Humans started dancing much before they invented spoken languages!
At WelFore Health, we have included dance classes in our bootcamp. We encourage everyone to dance, with family, by themselves, after dinner, every day. We especially provide lessons on:
- Afro-centric beats
- Dance hall music
- Line dancing
At WelFore Health, we believe that you do not have to sacrifice flavor for fun for health!
Disclaimer: We strongly recommend that one should only start any strenuous physical activity like regular dancing after a thorough physical check-up and after consulting a medical specialist. It is vital to exclude any underlying disease condition contradicting strenuous physical activity. WelFore Health highly recommends people stay physically active to prevent diseases. However, it does not bear any responsibility for adverse events caused by such physical activity. Additionally, one should avoid over-stressing, which may be somewhat counterproductive. Hence, one should only engage as much in physical activity that is good for health.