Flavor-Full Wellness That You Can Savor
Flavor-Full Wellness That You Can Savor
Flavor-forward, heritage-driven, salt-free meals that taste like grandma’s house. Authentic recipes, balanced nutrition, and no bland diet food — ever.
300+
People leading healthier lives
The FlavorWay™: A Simple, Visual Path to Tasty Healthy Eating
Because you’ve already tried everything else — this time, it has to stick.
You’ve counted. You’ve tracked. You’ve given up bread.
You’ve tried apps, meal plans, even medications — but nothing truly changed.
We created the FlavURWay™ Wellness System to break that cycle.
Grounded in portion science. Rooted in culture. Powered by flavor.
Originally built for Type 2 Diabetes.
Proven to help real people make real change — with tools that work in real life.
For long-term changes, that spreads life to everyone
With an app that shows your progress, meal plans, and measurements all in one place, it’s so much easier for you to see each day through and get rewarded for it.
Post your wins in the community section. Chat with others & share your experiences. And learn a way of nutrition that you want to stick to—and inevitably, pass onto others.
Check out the app
Our Community Says It Best…
See why families say our meals taste just like home — while supporting better health.
Start My Plan – Flavor Path QuizConfidence-boosting tools, you’ll love to have in your kitchen
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Translation missing: en.accessibility.collection Favorites for MomAll Day Meal Prep Kit – Go Healthy Lunch Bag with Plates & Snack Bowls
Regular price $59.95 USDSale price $59.95 USD Regular priceUnit price per -
Translation missing: en.accessibility.collection Favorites for MomOrganic Salt Gourmet - Free Spice Blends – Caribbean-Inspired Gift Box
Regular price $80.00 USDSale price $80.00 USD Regular priceUnit price per -
Translation missing: en.accessibility.collection Favorites for MomPrecise Portions Go Healthy Lunch Plates – 3-Section Plates with Lids (2 Pack)
Regular price $24.95 USDSale price $24.95 USD Regular priceUnit price per
Vouched for by everyday people
How we’ve helped people from all backgrounds thrive in their wellness
Frequently asked questions
What makes your nutrition program different?
This isn’t a short course. A library of recipes. Or a wellness app that supports you in a limited way. Welfore Health was made to help anyone, anywhere, succeed in every possible way—by nurturing you through a nutrition education, giving you the confidence to cook meals that you love, and making progress towards your goals rewarding & sociable.
Why would I succeed this time?
Everything about Welfore Health was created from what we saw worked over 15 years for those struggling with type 2 diabetes. We discovered that when nutrition was made easy, fun, accessible, and enjoyable—unlike most programs out there—then people followed through in the immediate and long term. And that’s the system we’re bringing to you.
Do I need to do this with someone else?
No, you can definitely do this alone. But we always encourage you to do it with a buddy simply because of how much more effective, fun, and rewarding it will be. The way we eat is a very social part of our lives—and our mission is to spread the wisdom of good nutrition up and down the generations.
How does your app fit in?
The Welfore App is the hub that brings everything together—within your mobile. With a fun app that lets you track your progress, view cloud-based measurements, chat with others, and instantly view your meal plans, it’s so much more incentivizing to see through your wellness goals. While we do provide a free plan for anyone to join, you can access full features on any of our paid plans.
