Cookbooks

Delicious and Healthy E-Cookbooks Discover our collection of E-bookbooks filled with quick, easy, and flavorful recipes suitable for everyone. Our cookbooks offer a range of options, including healthy cooking guides and low-sodium cooking recipes to suit various dietary needs. Quick and Easy Recipes Find recipes that fit into busy lifestyles without compromising on taste or nutrition. Our quick and easy recipes ensure you can prepare healthy meals in no time. Salt-Free Spice Blends and Veggie Recipes Incorporate our salt-free spice blends and veggie recipes to create delicious, nutritious dishes. Our vegetable cookbooks provide a wealth of ideas for incorporating more vegetables into your diet. Healthy Cooking Guide Whether you're looking for an ebook of healthy recipes or a comprehensive guide to healthy cooking, our collection has you covered.

Nutrition Tools

Spice Blends

Cookbooks

Children's

Accessories

🌶️ WelFore™ Salt-Free Spice Blends

Caribbean-Inspired. 0% Salt. 100% Flavor.™
Our globally inspired, salt-free blends transform healthy meals into crave-worthy favorites — for your family, your goals, and your flavor joy.

🌍 Wellness You Can Savor™

Discover bold, salt-free spice blends, infused extra virgin olive oils, flavored aged balsamic vinegars, and sensory nutrition tools designed to bring joy back to healthy eating. Trusted by over 500,000 customers and 100+ organizations, WelFore Health® offers tools that nourish both body and mind.

🌿 Shop Products You Can Trust

  • WelFore™ Salt-Free Flavors: Caribbean-inspired spice blends, balsamics, and oils. 0% Salt. 100% Flavor.™
  • Sensory Nutrition Kits™: Multisensory mealtime tools for selective (picky) eaters and teaching kitchens.
  • Precise Portions® Tools: Clinically validated portion-control dinnerware and nutrition aids.
  • Cookbooks & Guides: Multicultural meal plans and eating guides written by RDNs.
  • Wholesale & Foodservice: Bulk packs for clinics, schools, and community programs.
  • Clearance: Final-sale bundles on top-rated tools and spices.

🤝 Services to Support You

  • Nutrition Coaching & Programs: Culturally-sensitive support backed by clinical research.
  • Cooking Classes & Workshops: Interactive sessions for families, schools, and FQHCs.
  • Partnership Opportunities: Support for grants, pilots, and nutrition education initiatives.
  • Flavor Quiz: Get personalized spice and product suggestions.
  • Partner with Us: Bring flavor-first wellness to your community.
Take the Flavor Quiz

🎤 **Why They Love WelFore™**


From busy parents to health educators, see how our flavor-first tools are transforming meals.

🌟 **What Real People Are Saying**

🌟 **Everyday Flavor Wins**

“I absolutely **LOOVE** your Basil infused Olive oil and your jerk seasoning.
I slow-grilled chicken with it—amazing flavor, didn’t need to add anything else!
Also used the basil oil with sautéed squash... delicious combo.”
— *Benita C.*

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“You lose friends along the way, but I’m healthier. I lost weight and now fit into clothes I hadn’t worn in years.
I just made the adjustments, had conversations, and stuck with it.”
— *Lydia H.*

🧪 **Clinical Impact & Tools That Work**

🏫 Transformative Tools for Real Change

“Thanks for your prompt response. The bowl with the yellow rim is the perfect replacement!

Let me take this opportunity to thank you for developing these tools.

After a lifetime struggle with weight management and healthy eating, I finally found a great team in the Duke Lifestyle & Management Center. They introduced me to your Precise Portions plates.

Since then, I have lost significant weight and gained a lot of knowledge about weight management.

I only use your plates and found it very difficult to find them elsewhere.

I thank you for your assistance.”

— Maria P.

Duke University

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“I lost **25lbs in 3 months.** Portion control made me feel full faster.
I started walking more, breathing better, and increasing my water intake.” — *Dante M., Clinical Trial*