Precise Portions® Tools

Designed by nutrition experts and trusted by over 500,000 families, Precise Portions® Tools make portion-smart eating simple, effective, and real. This collection includes our full line of clinically validated portion-control dinnerware, travel packs, teaching tools — and new senior-friendly options — all made for everyday life, from home meals to on-the-go routines to school lunchboxes. Explore:🍽️ Elegant porcelain dinnerware for home  🧳 Travel kits for work, gym, or airport meals  👦 Kids’ Show ’n Tell tools for education  🧓 Eco-friendly senior-friendly tools for safer, simplified eating  🌱 Compostables for events, clinics & teaching kitchens Used in hospitals, wellness programs, and homes for over a decade — now available for every life stage.

Nutrition Tools

Spice Blends

Cookbooks

Children's

Accessories

🎤 **Why They Love WelFore™**


From busy parents to health educators, see how our flavor-first tools are transforming meals.

🌟 **What Real People Are Saying**

🌟 **Everyday Flavor Wins**

“I absolutely **LOOVE** your Basil infused Olive oil and your jerk seasoning.
I slow-grilled chicken with it—amazing flavor, didn’t need to add anything else!
Also used the basil oil with sautéed squash... delicious combo.”
— *Benita C.*

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“You lose friends along the way, but I’m healthier. I lost weight and now fit into clothes I hadn’t worn in years.
I just made the adjustments, had conversations, and stuck with it.”
— *Lydia H.*

🧪 **Clinical Impact & Tools That Work**

🏫 Transformative Tools for Real Change

“Thanks for your prompt response. The bowl with the yellow rim is the perfect replacement!

Let me take this opportunity to thank you for developing these tools.

After a lifetime struggle with weight management and healthy eating, I finally found a great team in the Duke Lifestyle & Management Center. They introduced me to your Precise Portions plates.

Since then, I have lost significant weight and gained a lot of knowledge about weight management.

I only use your plates and found it very difficult to find them elsewhere.

I thank you for your assistance.”

— Maria P.

Duke University

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“I lost **25lbs in 3 months.** Portion control made me feel full faster.
I started walking more, breathing better, and increasing my water intake.” — *Dante M., Clinical Trial*

🌍 Wellness You Can Savor™

Discover bold, salt-free spice blends, infused extra virgin olive oils, and flavored aged balsamic vinegars crafted for real-life flavor and nutrition.

WelFore Health™—home of Precise Portions®—delivers over 10 years of trusted tools and taste, rooted in multisensory, food-as-medicine nutrition.

Whether you're managing heart health, diabetes, or simply cutting back on sodium, our Flavor-First™ Salt-Free Blends bring joy back to healthy eating. Backed by 4 clinical trials and used by over 500,000 people, our tools and products are loved by:

• Families cooking for selective eaters
• Wellness professionals and RDNs
• Fitness & diabetes educators
• Senior centers and foodservice chefs

From portion-control dinnerware to spice kits, every product is designed to make healthy meals enjoyable, sustainable, and culturally relevant.

Take the Flavor Quiz